What Can You Make With a Beef Flank

Grilled Marinated Flank Steak

Marinated flank steak makes dinner an ace in the hole. Mix a quick marinade with soy sauce, dearest, garlic, and pepper for a grilled flank steak recipe yous'll get to once more and again.

Updated December 08, 2021

Flank steak is a lean, somewhat tough only flavorful cut of beefiness that benefits from the tenderizing effects of a marinade. It is best cooked medium rare and thinly sliced at an bending across the grain of the meat.

How to Cook Flank Steak

Prepared this fashion, marinated, cooked quickly at high heat, and thinly sliced, flank steak practically melts in your oral cavity. This recipe calls for grilling the steak. But if you don't take a grill, you tin prepare the steak in a large cast atomic number 26 frying pan as well.

Video: How to Grill Flank Steak

Grilled Marinated Flank Steak

The Best Marinade for Grilled Steak

The flank steak marinade in this recipe calls for a lovely alloy of soy sauce, honey, and garlic. It works wonderfully for this cut of meat.

For more Southwestern flavors, see our carne asada recipe. Exercise you have a favorite flank steak marinade? Or a grilling trick for flank steak? If so, please let united states know in the comments.

Elise Bauer

Love Flank Steak? Endeavour These Recipes

• Grilled Chili Lime Flank Steak
• Rolled Stuffed Flank Steak
• Grilled Flank Steak with Mushrooms
• Flank Steak with Orange and Avocado Salsa
• Flank Steak Stir-Fry with Asparagus and Red Bong Pepper

What is Flank Steak?

Flank steak is the moo-cow'south lower breast or intestinal muscle. Since it'due south muscle that's used a lot, the flank is a thick-grained, low-fatty cut. The beauty of it is that it's inexpensive, but flavorful. It'due south a versatile cut of beefiness, especially when prepared well. It'due south best marinated and then seared whole over high rut. Cut the cooked flank steak against the grain at a 45 degree angle ensures you're cutting through the tough parts, making it easier to eat.

Skirt steak is a like cut, only has a unlike shape, a flake more than fat, and the grain runs in a different management.

How Long to Marinate Flank Steak

The platonic amount of fourth dimension is 12 hours, but y'all can marinate it for up to 24 hours. Y'all should let it sit in the marinade for a minimum of 2 hours, fifty-fifty if y'all're pressed for fourth dimension.

How to Store and Reheat Cooked Steak

You tin shop leftover flank steak for three to 4 days in the refrigerator. To reheat, warm up in a preheated 225°F oven until information technology's warmed through with an internal temperature of 110°F (about 15 minutes or so). Then, sear on a well-oiled cast fe pan for about 60 to xc seconds on each side.

Ideas for Leftover Grilled Flank Steak

• Utilise them as filling for weeknight tacos.
• Add them to stir-fried vegetables.
• Toss them with ramen and broccoli, like this recipe.
• Add together them to a bowl of ramen or pho.
• Make a steak salad with the slices.
• Toss them in a grain bowl.
• Employ them as a burrito filling.
• Brand nachos.
• Serve them on the side for DIY lettuce wraps.
• Make homemade cup noodles.
  

Marinade Ingredients:

• 1/3 cup extra virgin olive oil

• two cloves garlic, minced

• 2 tablespoons red wine vinegar

• ane/3 cup soy sauce

• 1/iv cup honey

• 1/2 teaspoon freshly ground black pepper

Other ingredients:

• 1 (2-pound) flank steak

• Coarse salt , to gustation (optional)

• More than freshly footing black pepper , to taste (optional)

1. Marinate the steak:

   Combine the marinade ingredients in a large non-reactive bowl.

   Identify the steak in the basin and plough it, and so it is completely coated with the marinade. (You tin can too place the steak and marinade in a plastic freezer bag and place it in a bowl.)

   Chill and marinate for at least 2 hours or up to overnight.

   Elise Bauer

2. Prepare your grill:

   Prepare the grill for high, straight heat with one part of the grill for lower, indirect rut. The grill is hot enough when y'all agree your hand near an inch over the hot side, and you tin only hold it there for near a second.

3. Grill the steak:

   Remove the steak from the marinade and gently shake off the excess marinade from the steak (But make certain there is still a blanket of it, you'll want the oil on information technology to help continue the steak from sticking to the grill.).

   If y'all desire, sprinkle generously on all sides with coarse salt and freshly ground pepper. The salt and pepper will help class a savory crust on the steak.

   Identify steak on the hot side of the grill. Grill for a minute or two on each side to get a good sear. Then, movement the steak to the cooler side of the grill, encompass and cook a few minutes more until done to your liking.

   Elise Bauer

   Elise Bauer

   How do you lot know when the steak is done? 1 way to tell is to poke it with your fingertips. While the steak is still raw, test information technology with your fingers; it will be quite squishy. That's what a very rare steak feels similar. Touch the tip of your nose and that's what a very well done steak feels similar. Here'south a visual guide, the finger examination to check the doneness of steak.

   Otherwise, apply a good meat thermometer (I recommend a Thermapen.) Pull the steak off the grill at 120 to 125°F for rare, 130-140°F for medium rare, and 145°F for medium.

4. Residual the steak:

   When the steak has cooked to your liking, remove from the grill and identify on a cutting board. Cover with aluminum foil to agree in the heat while the steak rests for 10 to 15 minutes.

5. Slice beyond the grain:

   Observe the direction of the muscle fibers of the steak; this is chosen the grain of the meat. Flank steak is a very lean cut that will be tough and chewy unless yous cutting information technology in a way that breaks up the musculus fibers.

   So, cut the steak across the grain of the meat, at a steep diagonal, and then that the slices are wide. I find information technology easiest to employ a long serrated bread pocketknife for this, but whatsoever long sharp knife will practice.

   Elise Bauer

   Elise Bauer

   If you desire, you can have the excess marinade and bring it to a boil, simmer for several minutes, and serve with the flank steak. Great also with salsa or horseradish sauce.

Elise Bauer

Nutrition Facts (per serving)
187	Calories
13g	Fat
13g	Carbs
5g	Protein

Bear witness Full Diet Label Hide Full Nutrition Label

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Nutrition Facts
Servings: 6
Amount per serving
Calories	187
% Daily Value*
Total Fat 13g	17%
Saturated Fat 2g	xi%
Cholesterol 11mg	four%
Sodium 877mg	38%
Total Carbohydrate 13g	5%
Dietary Fiber 0g	1%
Full Sugars 12g
Protein 5g
Vitamin C 0mg	2%
Calcium 13mg	i%
Iron 1mg	iv%
Potassium 131mg	three%
*The % Daily Value (DV) tells you lot how much a nutrient in a food serving contributes to a daily nutrition. 2,000 calories a day is used for full general nutrition communication.

Nutrition data is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for diet. Garnishes and optional ingredients are not included.

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Source: https://www.simplyrecipes.com/recipes/grilled_marinated_flank_steak/

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